What happens at your first hypnotherapy consultation?
Your first hypnotherapy consultation is a chance to talk about what you’d like to change, ask questions and decide whether my approach feels right for you.
The consultation is free, lasts around 60 minutes and comes with no obligation to book further sessions. We’ll discuss what has brought you here, what you would like to be different and the practical details, including fees and appointment options.
You don’t need to arrive with everything worked out. Consultations are available in Penarth, at The Tuning Room in Cardiff, and online.
Will there be hypnosis at the consultation?
No. There is no hypnosis during your free initial consultation. This appointment is a conversation, giving us time to discuss what you’d like help with and whether my approach and our relationship feels right for you.
I’ll explain how Solution Focused Hypnotherapy works, the neuroscience behind it and how subsequent sessions combine conversation with guided relaxation and hypnosis. You can ask questions about hypnosis, what it feels like and what taking part involves.
You don’t need to prepare or practise anything beforehand. The aim is for you to leave with a clear understanding of the approach and your options, so you can make the best decision for yourself.
Consultations are available in Penarth, at The Tuning Room in Cardiff, and online.
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