On the outside you're coping. But inside, it's exhausting.

Through my Solution Focused approach, you can boost your energy, find calm, clarity and gain focus with lasting change.

Whether it's stress, a busy life, self doubt or old habits.

Book your FREE consultation

I'm

Rich Boudier

DSFH, MNCH(reg), AFSFH(reg), CNHC(reg)

Learn more about Rich

Picture of Richard Boudier Hypnotherapist in Penarth, Cardiff and Online

As a qualified Solution Focused Hypnotherapist, I work with people who want to move beyond stress, burnout and self-doubt.

My approach creates lasting shifts in the way you think, feel and preform. Helping you thrive in every area of your life.

Solution Focused Hypnotherapy in Penarth, Cardiff and online

Solution Focused Hypnotherapy

How we work together...

Many traditional therapies focus on exploring the past. Solution Focused Hypnotherapy was designed to move you forward. Instead of revisiting old problems, it focuses on what you want to achieve. Helping you reduce stress, break negative patterns and build the mindset to reach your potential.

My approach taps into your brain’s natural ability to make changes when you are in a relaxed state. Allowing us to bypass the barriers of conscious overthinking and directly access your subconscious mind.. Drawing on neuroscience and positive psychology to rewire unhelpful thought patterns, calm the nervous system, and strengthen resilience. My clients in Penarth, Cardiff, across South Wales and online, often notice positive change faster than they expected, discovering and accessing strengths they didn’t realise they had.

By working together you can gain the tools and ability to create the future you desire.

Are ready to feel clearer, calmer, focused and full of confidence?

Join Rich for your FREE consultation

Hear what my clients have to say...

"Richard is amazing at what he does. I was in a really bad place in my life when I came and see him. Richard and the Tuning Room have really helped me last few months not with just me health but in other parts of my life. I feel great now got my confidence back and it’s all thanks to Richard and the Tuning Room can’t recommend them both high enough."

Hassun Salim, Engineer

"Richard’s hypnotherapy sessions helped me overcome imposter syndrome when I started my dream job and gave me the confidence I needed to thrive in my work. Linked to this was helping me set healthy boundaries in my professional and personal life - something I had struggled with for years. Now my focus is on living a healthier lifestyle which is far easier now that my mindset has changed. I highly recommend Richard if you want to make real, positive changes in your life!"

Carys - HR Manager

"I have been using Richard for approximately 3 months now. Within this time it's clear to see the noticeable changes within myself that has also been commented on by friends, family and colleagues.

I highly recommend Richard to anybody seeking to break reoccurring bad habits and re-establishing confidence."

Nathan - Security Company CEO

"Richard took the time to talk me through his work and the options available before I decided to book any treatment. This gave me confidence in his integrity. As promised, I was able to give up vaping after only one session with Richard. This was a huge breakthrough for me after years of vaping, and before that, being a smoker.