Question 1

What can I expect during a hypnotherapy session?

Accepted Answer

During a hypnotherapy session, you will be guided into a relaxed state where your subconscious mind becomes more open to positive suggestions. The session typically involves a combination of relaxation techniques, guided imagery, and focused attention to help you achieve your therapeutic goals.

Question 2

What are the payment methods available?

Accepted Answer

We accept various payment methods including credit/debit cards, PayPal, and bank transfers. Payment is required at the time of booking to confirm your appointment.

Question 3

How do I book an appointment?

Accepted Answer

To book an appointment, you can visit our website and use the online booking system, or you can call us directly at 07895 217237. We recommend booking in advance to secure your preferred time slot.

Question 4

What is Hypnosis?

Accepted Answer

Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is also a perfectly natural state that we are often in during our everyday lives i.e whilst reading a book, watching television, or doing repeated tasks. The therapist guides you into a relaxed trance state by the sound of their voice. It is not sleep.

Question 5

Is hypnotherapy safe?

Accepted Answer

No-one can be hypnotised against their will and even when in trance people can still reject any of the suggestions given if they are not appropriate.

Question 6

Is all Hypnotherapy the same?

Accepted Answer

There are different types of therapy for different problems:

Suggestion Therapy: The subconscious mind accepts suggestions during therapy to promote and reinforce positive messages. Used for stopping smoking, exam nerves, nail biting and similar problems.

Solution Focused Therapy: Effective for treatment of fears, phobias, weight loss, anxiety, depression, self-esteem and many more. It helps to desensitise you from emotions of past or future events and to achieve goals.

Question 7

How many sessions will it take?

Accepted Answer

The number of sessions required varies as it is dependant on the client’s problem, however this and the type of therapy will be assessed during the initial consultation.  However it normally take between 8 to 12 sessions.

Hypnotherapy in Penarth, Cardiff and online

What can hypnotherapy help with?