The Relaxation Hour
Group Class 10am every Friday
Find Your Calm and join us for a Weekly Guided Relaxation Hour at St. Augustine's Hall, Albert Road, Penarth.
Feeling like life’s a bit too much right now? Struggling to switch off at night, drowning in to-do lists, or just wishing for a moment of peace? You’re not alone and guess what?
It doesn’t have to be this way.
1 hour every Friday for yourself
Join me for an hour each week at our Group Guided Relaxation Sessions. Think of it as your personal pause button.
We kick things off with an easy, friendly chat about real life stuff we all deal with: better sleep, less stress, managing anxiety, making time for yourself (without feeling bad about it!), and even tackling procrastination and burn out.
No lectures, just relatable talks that might shift how you see things.
30 minutes of blissful relaxation
Then comes the best bit... 30 minutes of blissful guided relaxation using solution focused hypnotherapy.
It’s like a reset for your mind, helping you let go of the mental clutter and find that calm space inside you.
No experience needed, just come as you are.
We've even got spare yoga mats if you don't have one.
Reward yourself with this gift
You’ll leave each week feeling lighter, clearer, and genuinely more ‘you’.
This isn’t just another thing on your schedule.
It’s your time to breathe, reflect, and recharge.
So, why not give yourself this gift?
You’ll wonder why you didn’t do it sooner.
Just £8 per week or £20 for 4 classes
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Or fill in the contact form below if you'd like to message me to find out more.
