Richard Boudier

Your first hypnotherapy consultation is a chance to talk about what you’d like to change, ask questions and decide whether my approach feels right for you. The consultation is free, lasts around 60 minutes and comes with no obligation to book further sessions. We’ll discuss what has brought you here, what you would like to be different and the practical details, including fees and appointment options. You don’t need to arrive with everything worked out. Consultations are available in Penarth,...

When life feels overwhelming, and stress or anxiety takes hold or burnout begins to manifest, finding a way forward can seem difficult, if not impossible. I’ve discovered that solution focused hypnotherapy offers a gentle, effective path to lasting change. It’s a method that looks ahead, focusing on your strengths and goals rather than dwelling on problems. This approach has helped many people, including myself, to overcome challenges and build a future. In this post, I’ll share what...

Stress can feel overwhelming. It creeps into our daily lives, making simple tasks harder and joy harder to find. I’ve discovered a gentle, effective way to ease that tension. It’s called Solution Focused hypnotherapy . This approach offers a warm, reassuring path to calm and balance. Let me share how it works and why it might be the right choice for you. How Hypnotherapy for Stress Can Help You Find Peace Stress affects us all differently. Sometimes it’s a tight chest, a restless mind, or...